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27-2404
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Recipes |
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Blackened Fish or
Chicken
Take four 6 oz filets of fish (Catfish,
Halibut, Drum) or boneless chicken breasts and dredge in Cajun seasoning
mix. Heat a large sauté pan over medium heat w/ a scant amount of olive
oil. Sauté the filets 5 minutes on each side. Place the pan into a
preheated 375° oven to finish for about 5 minutes. Serve with Basmati
rice and grilled zucchini squash. Serves 4.
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